Embrace discomfort | Change your mindset | Become limitless
Overview
I will let travellers answer that one:
"The morning session as well as the afternoon were full of inspiration and motivational help to make a step for yourself. "
" I got to learn incredibly much about the human body, breathing and boundaries that we create in our minds. "
"Direct, to the point, powerful and includes really valuable accountability follow up. "
"Ice baths and the Win Hof breathing can be a little intimidating to try. It seems uncomfortable and challenging. Alex did a wonderful job or making everyone feel comfortable from the start and was present and open. He learned every single attendees' name and gave everyone personal attention when needed. "
"I was most surprised by the amount of knowledge and learning that was shared by Alex. He was like a walking Wikipedia of breathwork and ice baths. Before taking the plunge we'd walked through the why and the how of the process. While I won't say it was easy I will definitely say it was worth it."
"The morning session as well as the afternoon were full of inspiration and motivational help to make a step for yourself. "
" I got to learn incredibly much about the human body, breathing and boundaries that we create in our minds. "
"Direct, to the point, powerful and includes really valuable accountability follow up. "
"Ice baths and the Win Hof breathing can be a little intimidating to try. It seems uncomfortable and challenging. Alex did a wonderful job or making everyone feel comfortable from the start and was present and open. He learned every single attendees' name and gave everyone personal attention when needed. "
"I was most surprised by the amount of knowledge and learning that was shared by Alex. He was like a walking Wikipedia of breathwork and ice baths. Before taking the plunge we'd walked through the why and the how of the process. While I won't say it was easy I will definitely say it was worth it."
Inclusions
- yoga mat, ice bath
- Lunch
What to expect
Itinerary
Embrace discomfort | Change your mindset | Become limitless
Get ready to:
- Unlock the FULL POTENTIAL of your brain and body
- Discover the key to better health, more energy, and BETTER MOOD
- GAIN CONTROL of your response to stress
- Use your breath to change your biochemistry and hack yourself
- Create new healthy routines that can help change your mind
In this experience, I will share:
- The “Limitless” program incorporating meditation, projection, intention, breathing, and pranayama techniques, CONNECTING YOU DEEPLY with your body.
- The biology and science within the techniques
- Exposure to the cold, playing with extremities, then full ICE BATH
- Practical tips to breathe better, SLEEP BETTER, control your immune system and face your fears
- Set a new morning routine that can have ripple effects in all aspects of your life
YOU ARE THE ONE YOU HAVE BEEN WAITING FOR - ARE YOU READY ?
Embrace discomfort | Change your mindset | Become limitless
Get ready to:
- Unlock the FULL POTENTIAL of your brain and body
- Discover the key to better health, more energy, and BETTER MOOD
- GAIN CONTROL of your response to stress
- Use your breath to change your biochemistry and hack yourself
- Create new healthy routines that can help change your mind
In this experience, I will share:
- The “Limitless” program incorporating meditation, projection, intention, breathing, and pranayama techniques, CONNECTING YOU DEEPLY with your body.
- The biology and science within the techniques
- Exposure to the cold, playing with extremities, then full ICE BATH
- Practical tips to breathe better, SLEEP BETTER, control your immune system and face your fears
- Set a new morning routine that can have ripple effects in all aspects of your life
YOU ARE THE ONE YOU HAVE BEEN WAITING FOR - ARE YOU READY ?
Additional information
- Wheelchair accessible
- Stroller accessible
- Service animals allowed
- Near public transportation
- Infants must sit on laps
- Infant seats available
- Transportation is wheelchair accessible
- Surfaces are wheelchair accessible
- Not recommended for pregnant travelers
- No heart problems or other serious medical conditions
- Travelers should have a strong physical fitness level
- This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund
- This is a private tour/activity. Only your group will participate
- Confirmation will be received at time of booking
Ticket delivery
You can present either a paper or an electronic voucher for this activity.
Cancellation
For a full refund, cancel at least 24 hours in advance of the start time of the experience.
discovery2017
October 2023
I did the 3 week Breathing Cold teacher training last August 2023. It has been the best decision I have ever taken since it has been the most transformative experience of my life so far. The Breathing Cold experience or training combines 3 major wellness practices: breath work, ice bath, & authen...
I did the 3 week Breathing Cold teacher training last August 2023. It has been the best decision I have ever taken since it has been the most transformative experience of my life so far. The Breathing Cold experience or training combines 3 major wellness practices: breath work, ice bath, & authentic relating, but it is much more than that. First of all, I have to start by mentioning Alex, the founder and facilitator of Breathing Cold. Alex is such a humble, kind hearted, and amazing human being who combines his personal experiences, professional expertise, and passions, to facilitate and deliver such a transformative life changing experience/training. He opens his beautiful house located in the middle of beautiful nature in Ubud to all his participants and makes everyone feel at home. His authenticity is really inspiring since he shares his expertise with so much love but also puts himself at the same level of all the participants without any feeling of authority. At the same time, Alex's spot on planning, choices, & attention to detail to every single aspect is simply amazing. The vegan meals, snacks, drinks offered everyday were very diverse, healthy, and very delicious. The extra activities that were included in the training outside his home, like the spa day, nature walk, and melukat (Balinese purifying experience) ceremony in such a magical natural place, were great options and very well organised. During the training, we also had amazing guest speakers, who came to share their amazing professional knowledge about anatomy, osteopathy, sound healing, and other wellness modalities. What most impacted me about Alex, was his care and devotion to really make every single participant have a positive impact from his training, grow on a personal & professional level, but also keep sharing these learning to others to make this world a better place for everyone. Regarding the breathwork, ice baths, and authentic relating, it is so powerful and magical that I cannot find the right words to express the experiences or knowledge learnt; it just has to be done in order to feel it and understand it. In general, breath work has made me connect to my past traumas, be aware of so many of suppressed emotions & automatic mechanism behaviours, and has been indeed such a powerful healing for me. I love how Alex describes it "Breathing is the answer, what is your question?". The ice baths really made me experience stress and anxiety in a safe environment and learn how to deal with these in real life situations. They have also made me feel much more confident, change my wrong beliefs, and feel capable of doing so many things that I thought were impossible for me. Authentic relating is the real magic! Alex makes every participant feel in a safe environment and this allowed us to express and share openly with others our fears, traumas, guilt, pain, regrets, suppressed emotions, life challenges, and everything else without any judgement. Actually the daily sharing makes us realise how many others deal with the same things we do, and we learn so much from others, as much as we learn from Alex. The most beautiful and amazing aspect of this training has been the connection, compassion, and support we have built in our small community, or as we call it our 'container'. Alex deals with the container is such a talented and genuine way, giving us the opportunity and power to lead our own healing & learning. He was available to each one of us before the training, during the training, and still is after. This experience has been so positively transformative in my life that I have recently decided to join the second part of the training, which is 5 months, and aims to keep us growing on a personal & professional level. Alex also offers Breathing Cold as a half day workshop, 2 day workshop, in addition to the teacher trainings. I really recommend doing any of the workshops or trainings with him because I am absolutely sure you will be amazed in so many ways, and the knowledge and healing that you can get can really be used in having a healthier & happier life, but also a life with purpose, meaning, and positive impact on others in your life. Thank you Alex & everyone who shared this magical experience with me; you will always be in my heart ❤️sashc2018
December 2022
Remarkable training! Alex is very knowledgeable on breathwork and ice cold baths! Your life will change for the better after this training! Highly recommended :)
Remarkable training! Alex is very knowledgeable on breathwork and ice cold baths! Your life will change for the better after this training! Highly recommended :)LAURA P
December 2022
We loved it. Alex is such a great facilitator. Definitely worth dipping the toes into the world of Ice and breathwork, is a journey indeed.
We loved it. Alex is such a great facilitator. Definitely worth dipping the toes into the world of Ice and breathwork, is a journey indeed.fionarosec
November 2022
Great workshop. Highly recommend. Breath work and ice can really change your mind set and life. Would do it all again. Opening up was hard but was needed, I’ve bath was best thing I’ve ever done and the support was unreal. Fully think everyone should do this!!
Great workshop. Highly recommend. Breath work and ice can really change your mind set and life. Would do it all again. Opening up was hard but was needed, I’ve bath was best thing I’ve ever done and the support was unreal. Fully think everyone should do this!!carlsonultimate
January 2020
I attended this three day retreat and was blow away by how much I got out of it. Not only did I learn powerful breathing exercises and ice bath techniques but I met some awesome people and was able to open up to myself. Plus Alex is an amazing human, would recommend to anyone!!!
I attended this three day retreat and was blow away by how much I got out of it. Not only did I learn powerful breathing exercises and ice bath techniques but I met some awesome people and was able to open up to myself. Plus Alex is an amazing human, would recommend to anyone!!!Eelco
January 2022
I did the 2 days breathing and ice bath experience. It was a eye opening training! would really recommend this training for everyone who wants to know more about our body most important function the breathing. Also I really enjoyed the time together with the other group participants!
I did the 2 days breathing and ice bath experience. It was a eye opening training! would really recommend this training for everyone who wants to know more about our body most important function the breathing. Also I really enjoyed the time together with the other group participants!