I was humbled and inspired by the strength and courage of all my fellow workshop humans. I was in awe of some of the barriers that I witnessed people pushing through. I felt the power of what can be achieved when we work together. My expectations were surpassed. Thank you Alex! 100% recommend

I want to think carefully how to explain how stunning and beautiful the entire experience is without giving too much away. I did the 2 day breathwork experience. Alex the founder is a sharp, inspiringly healthy, witty individual and very bright. I have had many teachers in the wellness world and his style of sharing knowledge stands out to me - you will see. While we tapped into the body often, we were also exercising and stretching our mental muscle to adapt into a stronger self. He brings people together in a way that is authentic and he operates as a small business giving the extra home-y feel. You will feel safe and held, to be vulnerable and express, from the moment you walk in the door. I really want to say - the quality of what you get for the price is not common. People are often commodifying health and wellness and charging amounts that are not affordable for the common person. Thank you for offering something affordable that is invaluable, and for making it your own. I am so grateful!

The two day workshop is a fun and powerful experience. I had so much old trauma released from my body during the breathwork sessions and saw a new version of myself that was authentic and powerful. The ice bath left me feeling a complete energy shift as well, and ready to take on anything. The community interaction was intense and meaningful to see what each of us was going through and receive support. Finally, Alex and Tim were strong, kind, and well-prepared facilitators. Their presence was both comforting, safe yet empowering. They are real role models. Highly recommend this.

Enrolling in the breathwork & ice bath facilitator training, I unexpectedly found myself in a profound healing program. I experienced the transformative power of vulnerability and compassion within the community that i now call family . The program beautifully cultivates a space where authenticity flourishes, fostering a strong sense of support and understanding among participants. The program covers all the necessary information and is rich with knowledge about the breath , the traumas ,the body-mind connection and ice bath. But the highlight is undoubtedly the hands-on practice. Each concept learned was immediately applied which empowered me and left me confident and well-prepared to apply the acquired knowledge as soon as I finished the training. Thank u Alex! Forever Grateful for life putting you on my path . I am priviledged to be guided by you . Your genuine presence, unwavering support, and insightful guidance, your authenticity and ur big heart, no doubt brought up the best in me.

Climbing Mountain Abang was a pretty challenging and rewarding experience at the same time, especially when you do it with Alex, a really prominent breathwork coach. We were given instructions on how to breathe to keep the energy level high while climbing and those who wanted taped their mouths. It was amazing how with proper breathig the body restored itself in a minute: it was so easy to catch my breath, and my muscles were not sore at all . On top of the mountain we did a deep breathwork practice and it felt incredible. I truly believe that you should / must embark on this adventure to challenge yourself, to connect with nature and to connect with yourself through your own breath. This experience was not only about climbing. It was about the sense of community, support and feeling high energy all day. Very happy to have jointed the group and would recommend it to everyone

I’m n 2 days I learnt so much and experienced even more, I feel very well resourced to understand my own nervous system and how breath can be used to break so many limits created by the mind! I loved the mix of theory and practice, especially when we achieved something I never believed I could both with breath work and in the cold water bath! This is an invaluable 2 days for living life! The time and money investment is so small compared to the value I feel in how I can use the tools daily to feel calm, focused and stronger. I felt like superwomen for days after the workshop!

I participated in two of Alex's workshops while I was in Ubud and found them to be profoundly beneficial. Alex is deeply knowledgeable about the health benefits of breathing and cold exposure, and his passion for sharing these techniques and helping people heal definitely comes through in his work. I recommend the two-day course if that's an option for you -- there's more time to go deeper into the techniques and form a closer bond with the group -- but the half-day course is also a great experience.

Breathing cold is a fantastic Breathework and ice bath experience. Definitely a must try if you’re in Ubud. Felt a lot of emotions. Learnt a lot.

My friend brought me to see Alex without telling me the full extent of the workshop and I was so pleasantly surprised. It really opened my eyes to the power of opening up emotionally which he does beautifully in the group (after some fun icebreakers of course), the breath work was incredible and so powerful which then made the ice bath the easiest part of the whole day! I feel so empowered and like I really accomplished a big fear of mine so thank you Alex for holding such a beautiful and welcoming space for people looking to level up their mindset!

I did the 3 week Breathing Cold teacher training last August 2023. It has been the best decision I have ever taken since it has been the most transformative experience of my life so far. The Breathing Cold experience or training combines 3 major wellness practices: breath work, ice bath, & authentic relating, but it is much more than that. First of all, I have to start by mentioning Alex, the founder and facilitator of Breathing Cold. Alex is such a humble, kind hearted, and amazing human being who combines his personal experiences, professional expertise, and passions, to facilitate and deliver such a transformative life changing experience/training. He opens his beautiful house located in the middle of beautiful nature in Ubud to all his participants and makes everyone feel at home. His authenticity is really inspiring since he shares his expertise with so much love but also puts himself at the same level of all the participants without any feeling of authority. At the same time, Alex's spot on planning, choices, & attention to detail to every single aspect is simply amazing. The vegan meals, snacks, drinks offered everyday were very diverse, healthy, and very delicious. The extra activities that were included in the training outside his home, like the spa day, nature walk, and melukat (Balinese purifying experience) ceremony in such a magical natural place, were great options and very well organised. During the training, we also had amazing guest speakers, who came to share their amazing professional knowledge about anatomy, osteopathy, sound healing, and other wellness modalities. What most impacted me about Alex, was his care and devotion to really make every single participant have a positive impact from his training, grow on a personal & professional level, but also keep sharing these learning to others to make this world a better place for everyone. Regarding the breathwork, ice baths, and authentic relating, it is so powerful and magical that I cannot find the right words to express the experiences or knowledge learnt; it just has to be done in order to feel it and understand it. In general, breath work has made me connect to my past traumas, be aware of so many of suppressed emotions & automatic mechanism behaviours, and has been indeed such a powerful healing for me. I love how Alex describes it "Breathing is the answer, what is your question?". The ice baths really made me experience stress and anxiety in a safe environment and learn how to deal with these in real life situations. They have also made me feel much more confident, change my wrong beliefs, and feel capable of doing so many things that I thought were impossible for me. Authentic relating is the real magic! Alex makes every participant feel in a safe environment and this allowed us to express and share openly with others our fears, traumas, guilt, pain, regrets, suppressed emotions, life challenges, and everything else without any judgement. Actually the daily sharing makes us realise how many others deal with the same things we do, and we learn so much from others, as much as we learn from Alex. The most beautiful and amazing aspect of this training has been the connection, compassion, and support we have built in our small community, or as we call it our 'container'. Alex deals with the container is such a talented and genuine way, giving us the opportunity and power to lead our own healing & learning. He was available to each one of us before the training, during the training, and still is after. This experience has been so positively transformative in my life that I have recently decided to join the second part of the training, which is 5 months, and aims to keep us growing on a personal & professional level. Alex also offers Breathing Cold as a half day workshop, 2 day workshop, in addition to the teacher trainings. I really recommend doing any of the workshops or trainings with him because I am absolutely sure you will be amazed in so many ways, and the knowledge and healing that you can get can really be used in having a healthier & happier life, but also a life with purpose, meaning, and positive impact on others in your life. Thank you Alex & everyone who shared this magical experience with me; you will always be in my heart ❤️

What can I say more than amazing!!! The way Alex had led us thought a deep process within ourselves in a very kind, light and gentle but highly efficient. It's an all journey which has been design by Alex, step by step, to give you tools and resources for finding strength and confidence, allowing also the weakness and vulnerability to find its own space. A must be lived one time in your life in a beautiful space with great food.

I graduated the Facilitator training this month and it was one of the best experiences ever. Everything from community, practice, location and learning helped me grow, open and have an amazing transition.The thing I loved the most was authentic relating, I also changed my relationship with the ice, I use to be reluctant about it but now I know it’s gonna be part of my life. I noticed my mindset has changed and my internal dialogue is different. I worked on my attachments and overcome things I wanted to overcome. I learned how to facilitate 121 and group sessions and now all the techniques are part of me.I highly recommend.

Alex is passionated, professional and share his knowledge with honest values. I would recommend to everyone this unique experience.

amazing experience, i think i got in only 2 days as much value as a 7 days immersion, i've been reading a ton of self help book in my life but that experience allowed me to crush some limiting belief i was struggling with and i can feel long lasting effect, definitely recommand if you wanna step out of your confort zone.

Took a Breathing and ice Bathing course. Learned a lot ! Great Atmosphere and ambience. Touching ! Alex keep going! It was 100% recommendable

Remarkable training! Alex is very knowledgeable on breathwork and ice cold baths! Your life will change for the better after this training! Highly recommended :)

We loved it. Alex is such a great facilitator. Definitely worth dipping the toes into the world of Ice and breathwork, is a journey indeed.

Great workshop. Highly recommend. Breath work and ice can really change your mind set and life. Would do it all again. Opening up was hard but was needed, I’ve bath was best thing I’ve ever done and the support was unreal. Fully think everyone should do this!!

I did the 2 days breathing and ice bath experience. It was a eye opening training! would really recommend this training for everyone who wants to know more about our body most important function the breathing. Also I really enjoyed the time together with the other group participants!

I participated in Alex's third teacher training in February of this year with off line for 3 weeks at Swasti Eco Cottages and 3 weeks online at home. I did not have any desire to teach but wanted to learn more about breathing and improve my practice. Boy was it packed with information,fun and amazing speakers from all overt the world. It was very impressive and Alex went beyond what i was expecting and delivered many many techniques and practices that were mind blowing. He has also created a wonderful community of before and after participants to communicate with on a regular basis whether is just exchanging information of running online sessions with the group its a fabulous continuation of the course. I highly recommend this teacher training as Alex puts his heart and soul into the program. Warmly, Johnny ( Owner Bali Eco Stay )