20 days 200 hour Authentic Yoga Teacher Training in Nepal
Overview
Don’t just learn how to teach yoga. Become a yogi! Cultivate happiness, develop your personal growth and gain self-confidence.
We are devoted to spreading authentic wisdom and inspiring both new and experienced practitioners. Is your journey to go deeper in your yoga? Do you want to undertake an internationally recognised course? Are you a beginner hungry for more? Our YTT provides a strong foundation to all levels.
We've helped hundreds of students to develop spirituality, understand meditation, pranayama, yogic philosophy and the workings of the body and mind. Our YTT is conducted by highly experienced yoga teachers, compassionate gurus and devotees who infuse students with yogic traits.
Upon successful completion, you will receive certificate of International Yoga Teacher recognized by Yoga Alliance, valid all around the world. You will be able to start teaching immediately.
So – ready for a new challenge and life transforming travel? Sign up now and welcome to Nepal…
We are devoted to spreading authentic wisdom and inspiring both new and experienced practitioners. Is your journey to go deeper in your yoga? Do you want to undertake an internationally recognised course? Are you a beginner hungry for more? Our YTT provides a strong foundation to all levels.
We've helped hundreds of students to develop spirituality, understand meditation, pranayama, yogic philosophy and the workings of the body and mind. Our YTT is conducted by highly experienced yoga teachers, compassionate gurus and devotees who infuse students with yogic traits.
Upon successful completion, you will receive certificate of International Yoga Teacher recognized by Yoga Alliance, valid all around the world. You will be able to start teaching immediately.
So – ready for a new challenge and life transforming travel? Sign up now and welcome to Nepal…
Inclusions
- 24-hour free Wi-Fi
- Airport pick up
- All the yoga props, mat, belt, blocks, etc are available
- One yoga Notebook
- Jalnati pot
- 3 meals a day
- Daily yoga practice
- One day seight seeing and Hiking in the hills
- International yoga alliance certificate
What to expect
Itinerary
Yoga is more than just an asana practice. (hint: EIGHT limbs of yoga…) Imagine studying all parts of yoga in its birthplace. Imagine meditating in foothills of Himalaya, in the city of ashrams and sages of Kathmandu.
We offer a wide-ranged course involving both practical and theoretical, spiritual and scientific applications. Result = you with a complete understanding of all aspects of yoga.
A brief course outline:
• Asana variations, classification and traditional understanding based on Chakras
• Pranayama, meditation, satkarma (theory AND practice)
• Philosophy and traditional yoga texts: Historical Evolution of Yoga, Paths of Yoga, Patanjali Yoga Sutras
• Energy anatomy: chakras, nadis, tri bandhas, mudras, the 5 elements
• In-depth anatomy, injury prevention and healthy movement
• Ancient tools for healing and alignment
• Yoga Therapy
• Daily Mantra chanting
• Conscious communication and business skills
• Acro yoga playful jams
• Positive psychology practices
• Teaching Practicum: classes for your fellow students.
Meals are served three times a day. They are traditional Nepali, nutritious and yum meals in accordance with the yogic diet served buffet-style.
Yoga is more than just an asana practice. (hint: EIGHT limbs of yoga…) Imagine studying all parts of yoga in its birthplace. Imagine meditating in foothills of Himalaya, in the city of ashrams and sages of Kathmandu.
We offer a wide-ranged course involving both practical and theoretical, spiritual and scientific applications. Result = you with a complete understanding of all aspects of yoga.
A brief course outline:
• Asana variations, classification and traditional understanding based on Chakras
• Pranayama, meditation, satkarma (theory AND practice)
• Philosophy and traditional yoga texts: Historical Evolution of Yoga, Paths of Yoga, Patanjali Yoga Sutras
• Energy anatomy: chakras, nadis, tri bandhas, mudras, the 5 elements
• In-depth anatomy, injury prevention and healthy movement
• Ancient tools for healing and alignment
• Yoga Therapy
• Daily Mantra chanting
• Conscious communication and business skills
• Acro yoga playful jams
• Positive psychology practices
• Teaching Practicum: classes for your fellow students.
Meals are served three times a day. They are traditional Nepali, nutritious and yum meals in accordance with the yogic diet served buffet-style.
Additional information
- Not wheelchair accessible
- Near public transportation
- Infants must sit on laps
- Infant seats available
- Most travelers can participate
- This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund
- This tour/activity will have a maximum of 12 travelers
- Confirmation will be received at time of booking
Ticket delivery
You can present either a paper or an electronic voucher for this activity.
Cancellation
For a full refund, cancel at least 24 hours in advance of the start time of the experience.
yogawithsupracheta
October 2021
I had an amazing experience at mandala yoga studio during my teacher training program. The staffs there made me feel at home with their warm and friendly gesture . Also the ashtanga vinyasa sequence that I practiced in the morning as a part of teacher training with ritesh raj khanal sir was inf...
I had an amazing experience at mandala yoga studio during my teacher training program. The staffs there made me feel at home with their warm and friendly gesture . Also the ashtanga vinyasa sequence that I practiced in the morning as a part of teacher training with ritesh raj khanal sir was infact the best part of my experience that made my body even more flexible and mind more balanced. The theoretical part of yoga training was provided by kriti ma'am and Rajendra neupane sir who are extremely talented and equally humble. They made my yoga journey at mandala very easy and fruitful with their flexible schedule and best teaching pattern.yoginiyen
February 2020
From beginning to end, this has been one incredible journey. When I was researching YTT options around the world, I made enquiries to a number of courses. Mandala were the only ones who responded to me with information beyond the standard marketing spiel, and connected on a human level. The open...
From beginning to end, this has been one incredible journey. When I was researching YTT options around the world, I made enquiries to a number of courses. Mandala were the only ones who responded to me with information beyond the standard marketing spiel, and connected on a human level. The opening ceremony set the tone for the entire course - open communication, mutual respect and playfulness. We were blessed with amazing teachers, each with their own unique style and profoundly deep knowledge. Philosophy with Ramesh was insightful and enriched my perspective on the many aspects of yogic life and practice. Early morning asanas with Nima were super fun and always relaxing. I appreciated Laxmi's passion and expertise in pranayama and therapy techniques. Dr. Nirmal's wealth of understanding in anatomy and ayurveda really took my breath away. And of course, the amazing Kriti! She stretched my limbs beyond what I thought possible and inspired me with her humour, flexibility and persistence. Her sincerity and honesty translated into an amazing YTT that has not only equipped me with the skills to advance as a practitioner and be a great teacher, but it has also reignited a fire in my heart that I will be eternally grateful for.Danaepsh
November 2019
I did the deep tissue massage and that was really helpful and relaxing! 👍👍 very recommended after trekking or exercise
I did the deep tissue massage and that was really helpful and relaxing! 👍👍 very recommended after trekking or exerciseGeorgiefarrugia
November 2019
I'm one week into the yoga teacher training course and today we visited Bhaktapur. Our ride there was fun with music and we had a wonderful meal. Our guide was very informative and great fun. We had the chance to take lots of photos in various yoga poses which we had learnt and we also shopped ar...
I'm one week into the yoga teacher training course and today we visited Bhaktapur. Our ride there was fun with music and we had a wonderful meal. Our guide was very informative and great fun. We had the chance to take lots of photos in various yoga poses which we had learnt and we also shopped around the markets there.Eliott L
September 2019
tout était parfait, les profs sont tous différents ce qui nous permet de voir et de s'imprégner de plein de styles d'enseignement, mention spéciale à Kriti, Biren, au #thedoctor et à Dipendra, grâce à vous je peux continuer mon chemin de prof sereinement , hotel comfortable et staff attentionné...
tout était parfait, les profs sont tous différents ce qui nous permet de voir et de s'imprégner de plein de styles d'enseignement, mention spéciale à Kriti, Biren, au #thedoctor et à Dipendra, grâce à vous je peux continuer mon chemin de prof sereinement , hotel comfortable et staff attentionné malgré la nourriture qui devient repetitive et incite à aller picorer dans la rue, ou au resto projet en cours de construction d'un centre eco friendly qui je l'espère contentera les futurs étudiants, 200 heures restent maigres alors qu'il y a tant a apprendre après coup j'aurais préféré les 300h !! il ne reste plus qu'à apprendre encore plus une fois rentré encore merci pour tout et à très bientôt l'équipe :)valentinagJ5993LU
October 2022
Mandala Studio is easy to reach (less than 15 minutes out of Kathmandu) and it is surrounded by mountains and the forest! The staff is wonderful and the whole MANDALA atmosphere accompanies you along the journey of the teacher training course. Teachers are kind, dynamic and very energetic, as ...
Mandala Studio is easy to reach (less than 15 minutes out of Kathmandu) and it is surrounded by mountains and the forest! The staff is wonderful and the whole MANDALA atmosphere accompanies you along the journey of the teacher training course. Teachers are kind, dynamic and very energetic, as well as competent and professional. A broad range of yoga classes is offered, from the classic Hatha yoga to the sound healing course. Accommodation is new, clean and well equipped. The mandala centre offers a family context where highly qualified yoga teachers provide classes from the morning till the afternoon. Students are asked to follow the Ayurvedic habits of eating and the Mandala kitchen functions fantastically! Delicious and various meals are prepared three times a day. Do not miss your chance to study yoga in the same place where Buddha was born and enrol at Mandala yoga! Namaste