I had a wonderful life experience here. The yoga program, the scenery, and the food were all so wonderful. When I first arrived, I could taste the breathtaking beauty of the scenery.I could see the sea of clouds every day and it was so refreshing to forget my daily life. The yoga program was so from basical and to applied, and I was given thorough and deep application of each one, and my yoga knowledge and skills have grown based on my experience here. Also I really loved foods here. All vegetarian food but not boring. It was amazing. Thank you for all the experience here. Date of experience: December 2023

Mandala Studio is easy to reach (less than 15 minutes out of Kathmandu) and it is surrounded by mountains and the forest! The staff is wonderful and the whole MANDALA atmosphere accompanies you along the journey of the teacher training course. Teachers are kind, dynamic and very energetic, as well as competent and professional. A broad range of yoga classes is offered, from the classic Hatha yoga to the sound healing course. Accommodation is new, clean and well equipped. The mandala centre offers a family context where highly qualified yoga teachers provide classes from the morning till the afternoon. Students are asked to follow the Ayurvedic habits of eating and the Mandala kitchen functions fantastically! Delicious and various meals are prepared three times a day. Do not miss your chance to study yoga in the same place where Buddha was born and enrol at Mandala yoga! Namaste

I love friendly environment and the teaching style.If anybody else is searching for yoga teacher's training then Mandala yoga is the best place for learning.

This place is beautiful and the teachers are amazing I learnd so much. The room and food was also really good. For me everything was perfect I had such an amazing time here.

My 200 hour Yoga Teacher Training at Mandala was an exceptional experience. The resort is set up high in the hills, with the city of Kathmandu below you. I loved being up there, with the nature sounds, the fresh air, and the beautiful jungle around. The accommodations are very impressive (especially for Nepal and for a YTT). Mandala was just constructed and everything is brand new, clean, and simple. Guru Kriti is a phenomenal teacher. She has the ability to know your current level, and push you to the next; all while doing so safely. The yoga classes, meditations, yoga theory, and everything in-between was very thorough and professional, while still feeling intimate and personal. The food is so tasty and healthy, always made fresh throughout the day. Everything is taken care of for you, so that you can focus on your yoga training. You also have free time to relax and hang out with your peers, and I guarantee that you'll make friends for life!

The Yoga Teacher Training was everything I expected and more. Kriti and the other teachers are all very knowledgable and professional. Their teachings are about the real ancient philosophy and traditions of Yoga, not a westernized version. If you are looking to experience Yoga for real this is the place to be.

It’s been a wonderful experience! If you’re looking for a place to experience the full yogic life and learn besides asanas about yoga philosophy and backgrounds - it’s the place to go. Kriti is an amazing teacher - she really shares openly all her knowledge, tips and tricks to make everyone a great teacher! She gives you honest and helpful feedback so that you really feel ready to teach others. But every single teacher at the school has so much (life and teaching) experience - it was an honour to learn from them! Biren and Kriti have created a beautiful place up in the mountains of kathmandu and from the very beginning I felt like part of the family! And not to forget: food is just amazing - varied, fresh and so delicious!

I just made my 200 he YTT in Kathmandu which was really amazing. The accommodation & the food is great. The classes are small with different very good teachers! I would definitely come back.

This experience was everything I wanted and more!!! I had an amazing time. The location is incredible, quiet, out in the nature but not too far from Katmandu, so it was easy to get there when we had a day off. The yoga training was great, I learned a lot of things and was very happy to practice yoga with such nice people and in such an incredible location. I would absolutely recommend this place to anyone who wants to do a teacher training or a retreat in a quiet and peaceful place. Everyone was very very nice, it was an absolute pleasure to be there and I would have loved to stay longer!

Me and my girlfriend stayed in the new place of Kriti and Biren in Chandrigari. It was a really nice experience with friendly services and qualified teachers.

This 22 days experience shall be my turning point physically and spiritually. I feel more in control with myself than before. I was struggling with joint stiffness & tightness for a long time but now I feel more opened up and flexible. I have a long way to go but Mandala studio was a right place to start my journey. The studio, the teachers and the staff everything were to be liking. I would definitely recommend this place to others.

I had an amazing experience at mandala yoga studio during my teacher training program. The staffs there made me feel at home with their warm and friendly gesture . Also the ashtanga vinyasa sequence that I practiced in the morning as a part of teacher training with ritesh raj khanal sir was infact the best part of my experience that made my body even more flexible and mind more balanced. The theoretical part of yoga training was provided by kriti ma'am and Rajendra neupane sir who are extremely talented and equally humble. They made my yoga journey at mandala very easy and fruitful with their flexible schedule and best teaching pattern.

mandala yoga studio is my next spiritual institution forever. yogacharya kriti, best massage therapy in Kathmandu nepal, I was guided by such a powerful and experienced yoga teacher I really feel very different in my physical strength and mental harmony after this course. I was here for a month for a certified yoga teacher training course it’s absolutely amazing. Every single day I learned very interesting things.

It was a very insightful, I had a lot of fun learning from my teacher and learning even more tricks to teach people of different physical levels, ages and injuries yoga. I was also able to improve my own skill level in flexibility and learn tips and tricks to improve it for someone else too.

From beginning to end, this has been one incredible journey. When I was researching YTT options around the world, I made enquiries to a number of courses. Mandala were the only ones who responded to me with information beyond the standard marketing spiel, and connected on a human level. The opening ceremony set the tone for the entire course - open communication, mutual respect and playfulness. We were blessed with amazing teachers, each with their own unique style and profoundly deep knowledge. Philosophy with Ramesh was insightful and enriched my perspective on the many aspects of yogic life and practice. Early morning asanas with Nima were super fun and always relaxing. I appreciated Laxmi's passion and expertise in pranayama and therapy techniques. Dr. Nirmal's wealth of understanding in anatomy and ayurveda really took my breath away. And of course, the amazing Kriti! She stretched my limbs beyond what I thought possible and inspired me with her humour, flexibility and persistence. Her sincerity and honesty translated into an amazing YTT that has not only equipped me with the skills to advance as a practitioner and be a great teacher, but it has also reignited a fire in my heart that I will be eternally grateful for.

I did the deep tissue massage and that was really helpful and relaxing! 👍👍 very recommended after trekking or exercise

I'm one week into the yoga teacher training course and today we visited Bhaktapur. Our ride there was fun with music and we had a wonderful meal. Our guide was very informative and great fun. We had the chance to take lots of photos in various yoga poses which we had learnt and we also shopped around the markets there.

I’m very impressed by how knowledgable the teachers from Mandala Studio are. The course is taught in a comprehensive way, not only practical asanas were taught during the lessons, but also theories and philosophies were gone through in details. I’m sure you will understand more about what yoga really is after finishing the 200 hours course. Yoga is more than just asana! Special thanks to teacher Kriti for sharing with us her teaching experience and knowledge in yoga, and for bringing us into some advanced asanas which we think impossible to go into. Thanks a lot for all the teachers in the course!!!

I had been having back pain after my month-long yoga certification training, and got treated with a few swedish and acupressure massages here at Mandala Yoga Studio to help relieve the muscle spasms. Every-time I go back to work the kinks out, I’m treated with kindness and empathy, expert massage techniques, and unmatched professionalism. Thank you for your help Mandala Massage Therapists!

Cela fait plus d'un an que je me rend régulièrement au Mandala Studio. J'y ai pris des cours particuliers de yoga, des massages, et cette année je me suis décidé à faire la formation en 200 heures. L'établissement est géré à la perfection, les therapistes et enseignants sont réellement qualifiés, le tout dans la rue la plus calme de Thamel... N'hésitez pas à vous y rendre, les yeux fermés !