Muay Thai Boxing Lesson
Overview
While there are hundreds of different techniques in Thai Boxing, it is also a martial art known for its raw simplicity. That’s why Muay Thai is for everyone: men, women and children alike. In Thailand, it is actually more common for practitioners to start as young as five or six years old. So no matter your age or fitness level, there’s a Muay Thai class that will work for you.
Muay Thai is the standard of a perfect total body workout. It is a fun and efficient way to burn fat and lose weight that also builds your core, flexibility, and overall strength. The full-body workout that Muay Thai gives you can take your health to the next level.
Inclusions
- Wraps / Boxing Gloves / Boxing Ring / Pads / Punch Bags / Gym
What to expect
Learn real Muay Thai techniques and put them into practice. The lesson will be tailored to your ability, age and goals within the class. Here is the lesson format:
Everyone: Guided warm up & stretching exercises.
Beginners: Learning fundamental movements and techniques of Thai Boxing.
Intermediate: Fine tuning specific details within the most common techniques of Thai Boxing.
Advanced: Learning special attack techniques and combinations to defeat opponents.
Everyone: Practicing punching and kicking pads held / worn by the coach and punch bags.
Additional information
- Not wheelchair accessible
- Stroller accessible
- Near public transportation
- Not recommended for pregnant travelers
- No heart problems or other serious medical conditions
- Most travelers can participate
- Hand sanitizer available to travelers and staff
- Regularly sanitized high-traffic areas
- Guides required to regularly wash hands
- Regular temperature checks for staff
- Temperature checks for travelers upon arrival
- COVID-19 vaccination required for guides
- This tour/activity will have a maximum of 20 travelers
- Confirmation will be received at time of booking
Ticket delivery
Cancellation
Great place! Nice front desk. Professional instructor. Lovely training mates. Got good sweat on my vocation. Wish it lasted longer.
Great place! Nice front desk. Professional instructor. Lovely training mates. Got good sweat on my vocation. Wish it lasted longer.Suosittelen salia lämpimästi. Vaikka olisit ihan aloittelija tai kokeneempi saat tasosi mukaista opastusta. Koko henkilökunta on todella ystävällistä ja opastaa sinua erittäin sujuvalla englannin kielellä. Aikataulut ja hinnasto on selkeät. Voit helposti kokeilla eri lajien välillä jos haluat....
Suosittelen salia lämpimästi. Vaikka olisit ihan aloittelija tai kokeneempi saat tasosi mukaista opastusta. Koko henkilökunta on todella ystävällistä ja opastaa sinua erittäin sujuvalla englannin kielellä. Aikataulut ja hinnasto on selkeät. Voit helposti kokeilla eri lajien välillä jos haluat. Treeneissä otetaan huomioon sinun tasosi ja jokainen saa varmasti hyvän treenin! Olen kokeillut thai boxing tunnin lisäksi myös nyrkkeilyä. Oma tasoni on aloittelija ja kumpikin tunti oli jokaisen minuutin arvoinen!Good training with good coaches. Raul Goliardo trainer for western boxing is extremely talented and attentive. I have learned a lot in just a few sessions with him. Recommended for both beginners and advanced fighters
Good training with good coaches. Raul Goliardo trainer for western boxing is extremely talented and attentive. I have learned a lot in just a few sessions with him. Recommended for both beginners and advanced fightersWhat an awesome place to train! I absolutely loved training here with Goliardo Raúl (Western boxing) Not Dead (Muay Thai) and Mike (JuJitsu). Goliardo was so patient with me (challenged me every single day) and knew when i was at a breaking point vs. when he could push me harder. I 100% reom...
What an awesome place to train! I absolutely loved training here with Goliardo Raúl (Western boxing) Not Dead (Muay Thai) and Mike (JuJitsu). Goliardo was so patient with me (challenged me every single day) and knew when i was at a breaking point vs. when he could push me harder. I 100% reommend him and the gym. I can't wait to go back an train again in the years to come! Couldn't rate these guys any higher!Absolutely loved our sessions with Fight Nation! We did 4 weeks of training as a couple and the kids sessions too. Bas and Pet are inspiring trainers - they work you hard but are also kind, funny and encouraging. I am so impressed with how much I have learnt and progressed after coming in wit...
Absolutely loved our sessions with Fight Nation! We did 4 weeks of training as a couple and the kids sessions too. Bas and Pet are inspiring trainers - they work you hard but are also kind, funny and encouraging. I am so impressed with how much I have learnt and progressed after coming in with no experience at all. Highly recommend 🤩If you're looking for a gym that caters to both beginners and professionals, look no further than Fight Nation. The training provided here is absolutely perfect for everyone, and the level of knowledge and experience offered by Coach Bas is unmatched. Whether you're a seasoned pro or just starti...
If you're looking for a gym that caters to both beginners and professionals, look no further than Fight Nation. The training provided here is absolutely perfect for everyone, and the level of knowledge and experience offered by Coach Bas is unmatched. Whether you're a seasoned pro or just starting out, you'll find that this gym offers everything you need to get better in Muay Thai. From the rigorous training sessions to the personalized attention from Coach Bas, you'll leave each class feeling like you improved.