Meditate in the Sedona Vortex Energy
Overview
You will be in excellent hands as you learn about and practice:
* Mindfulness and grounding exercises
* The 5 essentials of meditation
* A guided 25-minute meditation that will introduce you to a handful of meditation techniques so you can identify the one(s) that work best for you.
Michele will share tips for how you can make meditation a part of your daily life.
Whether you are a total newbie or a seasoned professional, meditating outdoors in Sedona with Michele will be an enriching and meaningful experience.
Inclusions
- Zafu meditation cushion
- Blanket (if it's cold)
What to expect
We will meet at a beautiful and peaceful location out on the red rocks. After a short walk (5 minutes) we will find a shady spot where you will enjoy a grounding mindfulness ceremony to help you come fully into your body and be completely present. You will learn about the vortex energy in Sedona and how to access it in meditation. If you are new to meditation (or it's been a while), you will learn about the 5 essentials of meditation and then be guided through a powerful 20-25 minute meditation. You will be exposed to a variety of techniques so you can find the ones that work best for you. Michele is a certified meditation and mindfulness instructor and founder of Sedona Meditation Experiences. She has taught hundreds of people how to meditate. You will be in good hands. Whether you are new to meditation or a seasoned professional, come join us for the meditation experience of a lifetime!
Stop At:
• Amitabha Stupa & Peace Park, 2650 Pueblo Drive, Sedona, AZ 86339
Additional information
- Not wheelchair accessible
- Service animals allowed
- Most travelers can participate
- Social distancing enforced throughout experience
- Guides required to regularly wash hands
- COVID-19 vaccination required for guides
- Michele, your host, is fully vaccinated against COVID. We will be outdoors and honor distancing.
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
- This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund
- This tour/activity will have a maximum of 8 travelers
- Confirmation will be received at time of booking
Ticket delivery
Cancellation
Michele was so warm & welcoming. We loved her approach to meditation-practical, not gimmicky. 10/10!
Michele was so warm & welcoming. We loved her approach to meditation-practical, not gimmicky. 10/10!This was my first time doing a meditation and Michele was amazing ! She taught us great techniques I can use any where. I felt very comfortable and relaxed during the session.
This was my first time doing a meditation and Michele was amazing ! She taught us great techniques I can use any where. I felt very comfortable and relaxed during the session.Great experience. Michelle has such a calm demeanor that you feel a little relaxed immediately. We found a beautiful place in the Peace Park in the shade. It was truly a wonderful experience
Great experience. Michelle has such a calm demeanor that you feel a little relaxed immediately. We found a beautiful place in the Peace Park in the shade. It was truly a wonderful experienceMichelle was great! Made us feel welcome and comfortable with a new experience. Looking forward to the follow info she will send so we can integrate meditation into our daily routine.
Michelle was great! Made us feel welcome and comfortable with a new experience. Looking forward to the follow info she will send so we can integrate meditation into our daily routine.I am so grateful for the experience of being able to practice with Michele and the other participants in today's group. She is an experienced teacher and it's a great experience for newbies, as well as folks who may have been practicing a while. The setting is beautiful and she takes time to ex...
I am so grateful for the experience of being able to practice with Michele and the other participants in today's group. She is an experienced teacher and it's a great experience for newbies, as well as folks who may have been practicing a while. The setting is beautiful and she takes time to explain some fundamentals and answer questions. I highly recommend.Whether this is your 1st or 100th meditation, Michele meets you where you are….explains the 5 components of meditation…. Then guides you through a beautiful one. Together we chose a place to lay our blankets and cover up with another as it was chilly. There were 4 of us plus Michele. I didn’t k...
Whether this is your 1st or 100th meditation, Michele meets you where you are….explains the 5 components of meditation…. Then guides you through a beautiful one. Together we chose a place to lay our blankets and cover up with another as it was chilly. There were 4 of us plus Michele. I didn’t know the others….. being in a group added to my experience. Please do this while you’re in Sedona.