Online Cooking Experience ～ Vegan Taco rice!! ～ high protein and low carbohydrate
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Overview
It's difficult for us to enjoy cooking together directly but we can enjoy it through online.
Today, we want to share how to make "taco rice".Taco rice is an Okinawan local food.The roots of this is tacos, Mexican traditional food.
Traditionally, meat is used but we use tofu for vegan.Tofu is high protein and low carbohydrate so it's good for beauty and shaping our body.
We chose simple ingredients that we can get easily.Our recipe is simple and easy so kids can also make it.
This is a great way to get plenty of veggies and it's also very filling.
Tofu Taco Meat is very convenient to store.
This dish is easy to eat and has an easy-to-flavor flavor, so it's a delicious dish for all ages.
Today, we want to share how to make "taco rice".Taco rice is an Okinawan local food.The roots of this is tacos, Mexican traditional food.
Traditionally, meat is used but we use tofu for vegan.Tofu is high protein and low carbohydrate so it's good for beauty and shaping our body.
We chose simple ingredients that we can get easily.Our recipe is simple and easy so kids can also make it.
This is a great way to get plenty of veggies and it's also very filling.
Tofu Taco Meat is very convenient to store.
This dish is easy to eat and has an easy-to-flavor flavor, so it's a delicious dish for all ages.
Inclusions
- recipe text
What to expect
The experience will be held on Sunday at 10 a.m and Monday at 10 a.m Japan time.
We enjoy making "vegan taco rice".
Taco rice is a famous traditional local food in Okinawa.
"Taco" means tacos, a very famous Mexican food and we use rice instead of tortilla.
Also, when we make taco rice, we usually use meat but I use tofu.
Tofu is a traditional vegan food in Japan, high protein, low calorie, very healthy food.
Have you ever use miso?
Miso is a Japanese traditional fermented seasoning.
Miso is good for our intestinal environment and strengthen our immune system.Miso soup is very popular but miso is very useful seasoning so I want to share how to use miso in various dishes.
My taco rice recipe is very easy, tasty and good for diet.
Please try it together!!
I will be doing a ZOOM online lesson, so get ready.
① introduce each other
② explain ingredients
③ making taco rice
④ finish
Our workshop takes 60 min.
※Please prepare these ingredients and tools.
*Makes in single servings.
・Rice (cooked rice as much as you like)
・1/2 of a tomato, fresh or canned
・40g boiled beans (can is also OK)
・2 or 3 slices of lettuce
(lettuce of your choice)
・1/4 to 1/2 of an avocado
・140g cotton tofu (one small tofu or half a 350g of tofu would be fine)
・1/4 of an onion
(You can add vegetables such as carrots and shiitake mushrooms if you like)
・2 tbsp of ketchup
・1/2 tbsp of miso paste
・A pinch of salt
・A little pepper
・1/2 to 1 tbsp of vinegar
・1/2 tbsp of oil (your choice)
・Spice of choice (chili or curry powder)
Use a microwave oven, frying pan, wooden spatula, cutting board, knife, tablespoon and kitchen paper.
Sample Menu
• Vegan Taco Rice (Please prepare your own materials) -
We enjoy making "vegan taco rice".
Taco rice is a famous traditional local food in Okinawa.
"Taco" means tacos, a very famous Mexican food and we use rice instead of tortilla.
Also, when we make taco rice, we usually use meat but I use tofu.
Tofu is a traditional vegan food in Japan, high protein, low calorie, very healthy food.
Have you ever use miso?
Miso is a Japanese traditional fermented seasoning.
Miso is good for our intestinal environment and strengthen our immune system.Miso soup is very popular but miso is very useful seasoning so I want to share how to use miso in various dishes.
My taco rice recipe is very easy, tasty and good for diet.
Please try it together!!
I will be doing a ZOOM online lesson, so get ready.
① introduce each other
② explain ingredients
③ making taco rice
④ finish
Our workshop takes 60 min.
※Please prepare these ingredients and tools.
*Makes in single servings.
・Rice (cooked rice as much as you like)
・1/2 of a tomato, fresh or canned
・40g boiled beans (can is also OK)
・2 or 3 slices of lettuce
(lettuce of your choice)
・1/4 to 1/2 of an avocado
・140g cotton tofu (one small tofu or half a 350g of tofu would be fine)
・1/4 of an onion
(You can add vegetables such as carrots and shiitake mushrooms if you like)
・2 tbsp of ketchup
・1/2 tbsp of miso paste
・A pinch of salt
・A little pepper
・1/2 to 1 tbsp of vinegar
・1/2 tbsp of oil (your choice)
・Spice of choice (chili or curry powder)
Use a microwave oven, frying pan, wooden spatula, cutting board, knife, tablespoon and kitchen paper.
Sample Menu
• Vegan Taco Rice (Please prepare your own materials) -
Time of tour
10:00 AM
Meeting point
まいゆーる maiyuur, 384 Mongakuchō, Shimogyo Ward, Kyoto, 600-8222, Japan
Additional information
- Confirmation will be received at time of booking
- Not wheelchair accessible
- Most travelers can participate
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
- This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund
- This is a private tour/activity. Only your group will participate
- Face masks required for travelers in public areas
- Face masks required for guides in public areas
- Face masks provided for travelers
- Hand sanitizer available to travelers and staff
- Social distancing enforced throughout experience
- Regularly sanitized high-traffic areas
- Gear/equipment sanitized between use
- Transportation vehicles regularly sanitized
- Guides required to regularly wash hands
- Regular temperature checks for staff
- Temperature checks for travelers upon arrival
- Paid stay-at-home policy for staff with symptoms
- Contactless payments for gratuities and add-ons
- It will be an online cooking experience. Even at home, handle food, so be careful about hygiene such as disinfection.
Exclusions
- Breakfast - This is online cooking lesson. Please be ready for using ZOOM. Please prepare ingredients and kitchen tools.
Ticket delivery
You can present either a paper or an electronic voucher for this activity.
Cancellation
For a full refund, cancel at least 24 hours in advance of the start time of the experience.